Morgan McGrath 8x200m/1:00r row
1,600
Meters
5:21.7
Time
1:40.5
Pace
93
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 13:21.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 38 |
| Stroke Count | 206 |
May 30, 2017 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,600 | 1:40.5 | 344 | 1485 | 38 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 40 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 39 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 39 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 38 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 36 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 37 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 36 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 35 | |
| r246 |
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Workout Graph
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