Morgan McGrath 3x1610m/1:30r row
4,830m
Meters
21:21.6
Time
2:12.6
Pace
260
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,901m |
| Overall Time | 25:51.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
June 01, 2017 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 4,830m | 2:12.6 | 150 | 815 | 29 | |
| 6:45.9 | 1,610m | 2:06.0 | 175 | 901 | 31 | |
| 7:04.5 | 1,610m | 2:11.8 | 153 | 825 | 27 | |
| 7:31.2 | 1,610m | 2:20.1 | 127 | 737 | 30 | |
| r71m |
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Workout Graph
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