Morgan McGrath v400m/1:30r...8 row
3,200m
Meters
11:31.8
Time
1:48.0
Pace
174
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 23:31.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 37 |
| Stroke Count | 453 |
June 06, 2017 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,200m | 1:48.0 | 277 | 1253 | 37 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 39 | |
| r: 1:30 | 31m | |||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:30 | 44m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 37 | |
| r: 1:30 | 47m | |||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 38 | |
| r: 1:30 | 39m | |||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 36 | |
| r: 1:30 | 26m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 37 | |
| r: 1:30 | 28m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 37 | |
| r: 1:30 | 33m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 37 | |
| r: 1:30 | 22m | |||||
| r270m |
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Workout Graph
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