Morgan McGrath v3:00/0:30r...8 row
11,730m
Meters
48:00.0
Time
2:02.7
Pace
760
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,872m |
| Overall Time | 57:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 1500 |
| Drag Factor | 114 |
June 09, 2017 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,730m | 2:02.7 | 189 | 951 | 31 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| r: 0:30 | 19m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 19m | |||||
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 18m | |||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 32 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 32 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 20m | |||||
| r142m |
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