Morgan McGrath v1610m/4:58r...3 row
4,830m
Meters
20:46.5
Time
2:09.0
Pace
245
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,907m |
| Overall Time | 31:36.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
June 12, 2017 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 4,830m | 2:09.0 | 163 | 860 | 32 | |
| 6:17.5 | 1,610m | 1:57.2 | 217 | 1047 | 33 | |
| r: 4:58 | 20m | |||||
| 7:53.6 | 1,610m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:42 | 25m | |||||
| 6:35.5 | 1,610m | 2:02.8 | 189 | 950 | 34 | |
| r: 4:10 | 32m | |||||
| r77m |
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Workout Graph
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a few lazy miles