Morgan McGrath 3000m row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
June 14, 2017 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 35 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 36 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 34 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 35 |
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Workout Graph
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Even 2 of The Row Series. Scoring based on 1) over all time, and 2) final 1000m split