Morgan McGrath 10x0:30/0:30r row
1,374m
Meters
5:00.0
Time
1:49.1
Pace
97
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
June 16, 2017 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 33 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | |
| r178m |
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Workout Graph
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10x30sec/30r - 5x38-40spm, 4x20-22spm, 1x all out