Morgan McGrath 5x1000m/2:00r row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 28:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
June 21, 2017 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 35 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 34 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 35 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 35 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 35 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 36 | |
| r99m |
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5x1000m/2:00r row