Morgan McGrath 9x4000m/2:00r row
4,000m
Meters
18:20.8
Time
2:17.6
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:20.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 1760 |
June 21, 2017 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 33 | |
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 16 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 33 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 33 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 34 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 34 | |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 31 | |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 31 | |
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| r0m |
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Workout Graph
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2k intervals for Solstice Challenge