Morgan McGrath 9x1000m/1:30r row
9,000m
Meters
37:39.1
Time
2:05.5
Pace
476
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,185m |
| Overall Time | 51:09.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 1301 |
June 21, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.1 | 9,000m | 2:05.5 | 177 | 909 | 35 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 35 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 35 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 35 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 36 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 36 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 35 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 34 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 33 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 32 | |
| r185m |
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Workout Graph
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9x1000m/1:30r for Solstice Challenge