Morgan McGrath v1000m/2:00r...7 row
2,000m
Meters
7:03.5
Time
1:45.8
Pace
152
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,160m |
| Overall Time | 13:48.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 42 |
| Stroke Count | 275 |
| Drag Factor | 135 |
June 23, 2017 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 42 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 36 | |
| r: 2:00 | 20m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 39 | |
| r: 1:00 | 18m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
| r: 0:45 | 31m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| r: 0:45 | 20m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| r: 0:45 | 21m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| r: 0:45 | 31m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| r: 0:45 | 19m | |||||
| r160m |
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Workout Graph
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1000m/2:00r, 500m/1:00r, 5x100m/0:45r