Morgan McGrath v1500m/3:00r...8 row
3,500m
Meters
13:09.0
Time
1:52.7
Pace
248
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,695m |
| Overall Time | 22:54.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 39 |
| Stroke Count | 492 |
| Drag Factor | 123 |
June 26, 2017 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,500m | 1:52.7 | 244 | 1141 | 39 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 36 | |
| r: 3:00 | 18m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 35 | |
| r: 2:00 | 15m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 37 | |
| r: 1:00 | 21m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
| r: 0:45 | 21m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | |
| r: 0:45 | 32m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| r: 0:45 | 25m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| r: 0:45 | 41m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r: 0:45 | 22m | |||||
| r195m |
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Workout Graph
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