Morgan McGrath 7x1000m/2:00r row
7,000m
Meters
27:04.3
Time
1:56.0
Pace
481
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 41:04.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 34 |
| Stroke Count | 931 |
| Drag Factor | 113 |
June 28, 2017 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.3 | 7,000m | 1:56.0 | 224 | 1071 | 34 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 35 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 32 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 34 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 34 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 35 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 35 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 32 | |
| r227m |
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Workout Graph
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7x1000m/2:00r row