Morgan McGrath 2x10:00/2:00r row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
267
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
July 02, 2017 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 24 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 23 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 25 | |
| r123m |
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Workout Graph
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OMpower: 2x10:00/2:00r row rate changes: spm 22,24,26,28, sprint