Morgan McGrath 6x5:00/2:00r row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,791m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 124 |
July 01, 2017 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 25 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | |
| r379m |
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Workout Graph
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CRUFit: 6x5:00/2:00r row (rate changes)