Morgan McGrath v500m/0:30r...1 row
858m
Meters
3:15.6
Time
1:53.9
Pace
36
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 879m |
| Overall Time | 3:45.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 124 |
June 30, 2017 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 858m | 1:53.9 | 236 | 1113 | 22 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | |
| r: 0:30 | 21m | |||||
| r21m |
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Workout Graph
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Started a second attempt at CTC, but aborted when someone started cleaning the ERG next to me with icky chemicals