Morgan McGrath 10x0:30/0:30r row
1,434m
Meters
5:00.0
Time
1:44.6
Pace
108
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,631m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 124 |
June 30, 2017 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 33 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | |
| r197m |
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Workout Graph
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Pacing: 10x0:30/0:30r row