Morgan McGrath 11x0:30/0:30r row
1,398
Meters
5:30.0
Time
1:58.0
Pace
110
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,628 |
| Overall Time | 11:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
June 30, 2017 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,398 | 1:58.0 | 213 | 1200 | 31 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0 | ||||||
| r230 |
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Workout Graph
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Pacing: 11x0:30/0:30r row