Morgan McGrath 10x0:30/0:30r row
1,408
Meters
5:00.0
Time
1:46.5
Pace
104
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
June 30, 2017 05:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1248 | 31 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| r191 |
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Workout Graph
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Pacing: 10x0:30/0:30r row