Morgan McGrath 10x0:30/0:30r row
1,385m
Meters
5:00.0
Time
1:48.3
Pace
100
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
July 07, 2017 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 33 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| r212m |
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Workout Graph
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HIIT Pacing: 10x0:30/0:30r row