Morgan McGrath 5:13 row
1,083m
Meters
5:13.8
Time
2:24.8
Pace
60
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 126 |
July 07, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.8 | 1,083m | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 5:13.0 | 48m | 2:15.4 | 141 | 785 | 17 |
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HIIT Pacing: Warm Up