Morgan McGrath v3:00/1:00r...3 row
1,625m
Meters
6:00.0
Time
1:50.7
Pace
118
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 9:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 122 |
July 04, 2017 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 36 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 41 | |
| r: 1:00 | 24m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kettle Row