Morgan McGrath v250m/1:00r...7 row
4,000m
Meters
14:06.6
Time
1:45.8
Pace
307
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 29:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 39 |
| Stroke Count | 317 |
| Drag Factor | 121 |
July 08, 2017 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 4,000m | 1:45.8 | 295 | 1316 | 39 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 42 | |
| r: 1:00 | 25m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 41 | |
| r: 2:00 | 30m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 37 | |
| r: 3:00 | 26m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 36 | |
| r: 4:00 | 29m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 38 | |
| r: 3:00 | 27m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 40 | |
| r: 2:00 | 27m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 42 | |
| r164m |
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Workout Graph
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CTC: 250m/1r, 500m/2r, 750m/3r, 1000m/4r, 750m/3r, 500m/2r, 250m