Morgan McGrath 32:28 row
3,500m
Meters
12:58.7
Time
1:51.2
Pace
254
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,908m |
| Overall Time | 32:28.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 42 |
| Stroke Count | 1482 |
| Drag Factor | 122 |
July 10, 2017 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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Cardio HIIT: Enter Valhalla - 1500m/3min, 1000m/2min, 500m/1min, 5x(100m/45sec