Morgan McGrath v1500m/3:00r...8 row
3,500m
Meters
12:29.2
Time
1:47.0
Pace
264
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,714m |
| Overall Time | 22:14.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 42 |
| Stroke Count | 488 |
| Drag Factor | 120 |
July 10, 2017 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,500m | 1:47.0 | 285 | 1282 | 42 | |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 35 | |
| r: 3:00 | 26m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 37 | |
| r: 2:00 | 20m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 41 | |
| r: 1:00 | 20m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| r: 0:45 | 30m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| r: 0:45 | 37m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| r: 0:45 | 23m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| r: 0:45 | 36m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r: 0:45 | 22m | |||||
| r214m |
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Workout Graph
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Cardio HIIT: Enter Valhalla - 1500m/3min, 1000m/2min, 500m/1min, 5x(100m/45sec