Morgan McGrath v0:30/1:00r...5 row
786m
Meters
2:30.0
Time
1:35.4
Pace
67
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 7:30.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 130 |
July 10, 2017 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 786m | 1:35.4 | 403 | 1686 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| r: 1:00 | 66m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:00 | 49m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:00 | 56m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r: 1:00 | 55m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:00 | 14m | |||||
| r240m |
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Workout Graph
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v0:30/1:00r x5