Morgan McGrath v0:30/1:00r...5 row
788m
Meters
2:30.0
Time
1:35.1
Pace
68
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 911m |
| Overall Time | 7:30.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 128 |
July 10, 2017 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 788m | 1:35.1 | 406 | 1697 | 42 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 44 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 1:00 | 31m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 1:00 | 37m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| r: 1:00 | 17m | |||||
| r123m |
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Workout Graph
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v0:30/1:00r x5