Morgan McGrath v0:30/1:00r...5 row
790m
Meters
2:30.0
Time
1:34.9
Pace
69
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 930m |
| Overall Time | 7:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 42 |
| Stroke Count | 119 |
| Drag Factor | 128 |
July 10, 2017 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 790m | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | |
| r: 1:00 | 29m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| r: 1:00 | 25m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| r: 1:00 | 48m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| r: 1:00 | 16m | |||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v0:30/1:00r x5