Morgan McGrath v4:00/1:00r...7 row
10,063m
Meters
44:00.0
Time
2:11.1
Pace
611
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 1406 |
| Drag Factor | 120 |
July 12, 2017 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,063m | 2:11.1 | 155 | 833 | 32 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 22m | |||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 33 | |
| r: 2:00 | 18m | |||||
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 21m | |||||
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 31 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 32 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 40 | |
| r: 1:00 | 20m | |||||
| r150m |
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Workout Graph
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