Morgan McGrath v6:00/1:00r...7 row
3,856m
Meters
14:30.0
Time
1:52.8
Pace
275
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,123m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 38 |
| Stroke Count | 507 |
| Drag Factor | 122 |
July 13, 2017 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,856m | 1:52.8 | 244 | 1139 | 38 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 36 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | |
| r: 1:00 | 62m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | |
| r: 0:30 | 16m | |||||
| r267m |
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Workout Graph
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