Morgan McGrath v500m/2:00r...10 row
5,000m
Meters
17:37.5
Time
1:45.7
Pace
380
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 37:37.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 37 |
| Stroke Count | 677 |
| Drag Factor | 126 |
July 19, 2017 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.5 | 5,000m | 1:45.7 | 296 | 1318 | 37 | ||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 38 | 85 | |
| r: 2:00 | 48m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 36 | 96 | |
| r: 2:00 | 24m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | 104 | |
| r: 2:00 | 46m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 106 | |
| r: 2:00 | 33m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 36 | 105 | |
| r: 2:00 | 34m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | 112 | |
| r: 2:00 | 33m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 37 | 113 | |
| r: 2:00 | 43m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 37 | 116 | |
| r: 2:00 | 34m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 37 | 123 | |
| r: 2:00 | 39m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 156 | |
| r: 2:00 | 22m | ||||||
| r356m |
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10x500m/2:00r