Morgan McGrath 11x0:30/0:30r row
1,438m
Meters
5:30.0
Time
1:54.7
Pace
124
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,773m |
| Overall Time | 11:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
July 21, 2017 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,438m | 1:54.7 | 232 | 1097 | 33 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 150 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 158 |
| 0 | 131 | |||||
| r335m |
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11x30s/:30r