Morgan McGrath 10x0:30/0:30r row
1,409m
Meters
5:00.0
Time
1:46.4
Pace
103
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
July 21, 2017 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 31 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 130 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 141 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 140 |
| r269m |
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10x0:30/0:30r row