Morgan McGrath v2:00/0:30r...9 row
10,488m
Meters
44:00.0
Time
2:05.8
Pace
663
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,689m |
| Overall Time | 53:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 118 |
August 18, 2017 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,488m | 2:05.8 | 176 | 904 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 0:30 | 17m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 49m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 17m | |||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 31m | |||||
| r201m |
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Workout Graph
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Row Jam (with Tegmine)