Morgan McGrath 4x150m/2:00r row
600m
Meters
1:57.8
Time
1:38.1
Pace
50
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 717m |
| Overall Time | 9:57.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 129 |
August 29, 2017 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 600m | 1:38.1 | 370 | 1573 | 42 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 44 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 44 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 42 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 39 | |
| r117m |
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Kettle Row