Morgan McGrath v5:00/1:00r...5 row
4,022m
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 128 |
August 29, 2017 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 35 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 34 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 36 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| r: 1:00 | 17m | |||||
| r101m |
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Workout Graph
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Kettle Row