Morgan McGrath 4x2000m/1:30r row
8,000m
Meters
34:28.3
Time
2:09.2
Pace
442
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 40:28.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
September 19, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 8,000m | 2:09.2 | 162 | 857 | 31 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 31 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 32 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 32 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 32 | |
| r94m |