Morgan McGrath 4x2000m/1:30r row
8,000m
Meters
33:20.9
Time
2:05.0
Pace
451
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 39:20.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
September 22, 2017 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.9 | 8,000m | 2:05.0 | 179 | 915 | 30 | |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 27 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 31 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 31 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 32 | |
| r95m |