Morgan McGrath 10x1000m/1:00r row
10,000m
Meters
40:32.0
Time
2:01.6
Pace
561
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 50:32.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 1283 |
September 25, 2017 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,000m | 2:01.6 | 195 | 969 | 31 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 33 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 33 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 30 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 31 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 29 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.