Morgan McGrath 4000m row
4,000m
Meters
17:19.1
Time
2:09.8
Pace
245
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
September 27, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 31 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 32 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 31 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 30 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 32 |
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