Morgan McGrath 3x1000m/0:45r row
4,000m
Meters
16:09.7
Time
2:01.2
Pace
241
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,081m |
| Overall Time | 18:24.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
October 15, 2017 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 4,000m | 2:01.2 | 197 | 976 | 31 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 33 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 33 | |
| r81m |
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Workout Graph
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