Morgan McGrath 10x500m/0:45r row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
281
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,239m |
| Overall Time | 27:00.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
October 15, 2017 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 34 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 37 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 37 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 35 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 35 | |
| r239m |
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Workout Graph
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