Morgan McGrath 3x5:00/1:30r row
3,153m
Meters
15:00.0
Time
2:22.7
Pace
162
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,215m |
| Overall Time | 19:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
October 17, 2017 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 30 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | |
| r62m |
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Workout Graph
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