Morgan McGrath 3x5:00/2:00r row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
202
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
October 24, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 29 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | |
| r548m |
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Workout Graph
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