Morgan McGrath 14x0:30/0:30r row
1,724m
Meters
7:00.0
Time
2:01.8
Pace
102
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 14:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
December 05, 2017 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r305m |
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Workout Graph
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