Morgan McGrath 6x500m/2:30r row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
212
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 25:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
January 02, 2018 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 32 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| r1,213m |
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Row Series Workout 6x500