Morgan McGrath 9x3600m/3:30r row
3,600m
Meters
14:33.8
Time
2:01.3
Pace
190
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,811m |
| Overall Time | 25:03.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
January 05, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 3,600m | 2:01.3 | 196 | 973 | 30 | |
| 14:33.8 | 3,600m | 2:01.3 | 196 | 973 | 30 | |
| 4:44.7 | 1,200m | 1:58.6 | 210 | 1021 | 30 | |
| 4:44.7 | 1,200m | 1:58.6 | 210 | 1021 | 30 | |
| 4:51.4 | 1,200m | 2:01.4 | 196 | 972 | 29 | |
| 4:51.4 | 1,200m | 2:01.4 | 196 | 972 | 29 | |
| 4:57.7 | 1,200m | 2:04.0 | 183 | 931 | 32 | |
| 0 | ||||||
| 4:57.7 | 1,200m | 2:04.0 | 183 | 931 | 32 | |
| 0 | ||||||
| r211m |
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Workout Graph
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Row Series W1S2 3x1200m/3:30r