Morgan McGrath 8x150m/1:00r row
1,200m
Meters
3:53.0
Time
1:37.0
Pace
90
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 11:53.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 38 |
| Stroke Count | 221 |
January 07, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,200m | 1:37.0 | 383 | 1616 | 38 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 40 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 39 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 37 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 37 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 38 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 37 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 38 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 38 | |
| r597m |
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Workout Graph
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Row Series W1S3 8x150m/1:00r