Morgan McGrath 3x1:00/1:00r row
839m
Meters
4:00.0
Time
2:23.0
Pace
50
Calories
142
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
January 09, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 142 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 0 | 122 |
| r163m |
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Workout Graph
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