Morgan McGrath 3x1:00/1:00r row
815m
Meters
3:00.0
Time
1:50.4
Pace
54
Calories
145
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 6:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
January 09, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 143 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 144 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 147 |
| r239m |
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Workout Graph
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